This week’s Pose of the Week is not your typical yoga posture, it’s a technique I use to preserve and protect (and realign) the hip joint. That means this particular pose can be used INSIDE of other yoga postures in order to create hip integrity and stability. Hip Joint Preservation – My Mantra in Yoga […]
The post Pose of the Week – The “Screw Home” Hip Hack appeared first on Living Well Institute.