This short 10 minute video offers a free guided meditation to help you find relief from constipation. This guided meditation can help with constipation that may be driven by 3 factors: Dehydration Lack of fiber Pelvic floor tension If you aren’t getting adequate hydration, fiber, and physical activity, the meditation won’t likely get rid of […]
The post Practical Potty: A guided meditation for constipation relief appeared first on Living Well Institute.