Pose of the Week: Lateral Child’s Pose (Resting Side Bend)

This week’s Pose of the Week is Lateral Child’s Pose – or Resting Side Bend. Question: How can lateral child’s pose improve pelvic and hip happiness?  Answer: This is an amazing pose for MANY reasons. But in today’s video I am going to focus in on why it is good for the pelvis and hip. […]

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