Umbrella Breath: Access a Stronger Core, Voice, & Pelvic Floor
What is the Umbrella Breath? The Umbrella Breath is an accessible, if not easier, way to strengthen your core and pelvic floor using the voice and the breath. Building core strength requires that you...
View ArticleTop Tips for Avoiding Burnout
Before I launch into my top tips for avoiding burnout, let me introduce myself first. My name is Ginger Garner. I’m a doctor of physical therapy, among other things… I’m a wife Mother of 3 amazing...
View ArticleImproving Core Timing & Hip Stability: The 90-90 Series
This week’s Pose of the Week is all about isolating the deep hip stabilizers for improving core timing and hip stability. Spoiler Alert! This is not your typical yoga posture or your “old school”...
View ArticleTime Saving Yoga Posture: The Wall Warrior Twist
This week’s Pose of the Week is the Wall Warrior Twist. It’s a pose to help you work smarter not harder in your yoga posture practice. Work Smarter, Not Harder in Yoga with the Therapeutic Wall Warrior...
View ArticleHave Vocal and/or Pelvic Pain? You May Be Psoas Speaking
This pose of the week is all about how to know if you are Psoas Speaking. This pose of the week can help you identify if your vocal problems could be coming from the pelvic floor, or vice versa. One of...
View ArticleSelf-Care in Healthcare: How Did we do in 2021?
As we move into 2022, the 3rd year of the pandemic, self-care and our mental health is becoming critically important. This past year COVID certainly continued to impact our small, woman-owned business...
View ArticleChoosing Your Word of the Year in 2022
I don’t do New Year’s resolutions. I stopped doing them years ago, and I substituted it with a more sustainable practice: Choosing Your Word of the Year. Visit my IG post to share your Word of the Year...
View ArticleGetting the Most Out of Your Hip Injection
For any of you who have hip pain or are considering hip arthroscopy AND your surgeon is suggesting a hip intra-articular diagnostic injection or just a plain old hip intra-articular injection – Listen...
View ArticleThe Minimalist Nursery – What Does Baby Really Need?
So many moms ask me this question – What do I really need to be ready for my baby? This topic may seem slightly off or less “scientific” than my typical posts about integrative medicine, yoga, and...
View ArticleEase Menopause Symptoms with a Plant-Based Diet
Guest post by Dr Anna Cabeca, DO, FACOG When scientists studied the effect of diet on menopause symptoms, they found that this time of life is much easier for Asian women than for us Westerners. But...
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